Happy Valentine's Day from all of us at Shower Yoga! We know that this day can be hard on those who are single, or even those that are in...

The benefits of a yoga practice have been proven time and time again. No matter who you are, adding a yoga routine into your daily life...

As a working mom, I know that all you want is to have an easy way to make meals for your kids. What if I tell you that those meals can be...

We hope your New Year is filled with love, joy, and peace. We hope 2020 was a transformative year for you. We are so excited to step into...

One of the most beautiful things about Shower Yoga is that you get to decide what the practice looks like each day depending on how...

I’m excited to share the Shower Yoga journey and to create a place where we exchange ideas along the way. These simple and elegant...