How To Cook Fast and Healthy Food

As a working mom, I know that all you want is to have an easy way to make meals for your kids. What if I tell you that those meals can be both fast and easy, and also very tasty and nutritious….

Here are some super easy recipes:

1. DRANIKI (also known as Russian potato pancakes)

You need:

Celery root (raw)

Potatoes (raw)

Garlic (raw)

Salt /Pepper

An Egg (raw)

Keto or Gluten free flour of choice (approx. 2 tablespoons)

Grapeseed oil for cooking

Preparation:

• Peel celery root and potatoes (for one root take three potatoes)

• Mince garlic

• Shred both celery root and potatoes into a pot, mix in garlic to taste

• Add salt and paper to taste

• Mix in the egg and flour

• Place some flour on a plate

• With a tablespoon, scoop celery and potato mixture and place into the flour, making a patty

• Heat Grapeseed oil in a pan on medium heat

• Place each patty in the pan until the pan is filled, close the lid, and cook on medium heat

• After 5 minutes, turn the patties over

• For a crispier patty, you can add more heat

• Serve with Avocado oil Mayo or Coconut yogurt

2. PUREE O-LA-LA

You need:

Parsnip (raw)

Cauliflower (raw)

Garlic (raw)

Avocado (peeled)

Vegetable broth

Grapeseed oil for cooking

Salt/pepper

Mixer

Preparation:

• Clean and cut half of cauliflower (cut it into small pieces)

• Peel parsnip and cut into slices (3-4 parsnips per ½ of medium-size cauliflower)

• Mince garlic

• Preheat a pan with grapeseed oil on medium heat

• Place parsnip in pan, cover with lid, and sautee for 10 minutes

• Add cauliflower pieces and garlic, sautee for 10 more minutes or until soft (it is ok if smaller pieces get darker)

• Add vegetable broth (depending on the consistency of the pure you wish to get, 1/2 cup to 3 cups of mix)

• Add salt/pepper to taste

• Add avocado (for creamy texture, protein and vitamins)

• Mix until smooth

• Serve while hot with any meat, fish or salad

O-la-la!

3. Brussel sprouts with Tahini sauce

You need:

Brussel sprouts

Tahini Sauce

Grapeseed oil (for cooking)

Salt/pepper

Pomegranate seeds or shredded dates

Mixing ball

Baking pen

Preparation:

• Preheat oven at 360 degrees F

• Clean and cut Brussel sprouts (in half or quarter, depending on their size)

• Place Brussel sprouts in the mixing ball

• Add grapeseed oil and mix

• Add tahini sauce (one tablespoon per cup of Brussel sprouts or to taste). Mix.

• Add salt/pepper to taste

• Place the mix evenly onto a baking pan and bake for 20-25 min at 360F

• Brussel sprouts are ready when crunchy

• Serve hot or cold, garnished with pomegranate seeds or shredded dates

I hope you enjoyed these simple yet delicious recipes! Feel free to comment if you tried any of them, I'd love to hear how they turned out.