Search

How To Cook Fast and Healthy Food

As a working mom, I know that all you want is to have an easy way to make meals for your kids. What if I tell you that those meals can be both fast and easy, and also very tasty and nutritious….


Here are some super easy recipes:


1. DRANIKI (also known as Russian potato pancakes)

You need:

Celery root (raw)

Potatoes (raw)

Garlic (raw)

Salt /Pepper

An Egg (raw)

Keto or Gluten free flour of choice (approx. 2 tablespoons)

Grapeseed oil for cooking

Preparation:

  • Peel celery root and potatoes (for one root take three potatoes)

  • Mince garlic

  • Shred both celery root and potatoes into a pot, mix in garlic to taste

  • Add salt and paper to taste

  • Mix in the egg and flour

  • Place some flour on a plate

  • With a tablespoon, scoop celery and potato mixture and place into the flour, making a patty

  • Heat Grapeseed oil in a pan on medium heat

  • Place each patty in the pan until the pan is filled, close the lid, and cook on medium heat

  • After 5 minutes, turn the patties over

  • For a crispier patty, you can add more heat

  • Serve with Avocado oil Mayo or Coconut yogurt


2. PUREE O-LA-LA

You need:

Parsnip (raw)

Cauliflower (raw)

Garlic (raw)

Avocado (peeled)

Vegetable broth

Grapeseed oil for cooking

Salt/pepper

Mixer


Preparation:

  • Clean and cut half of cauliflower (cut it into small pieces)

  • Peel parsnip and cut into slices (3-4 parsnips per ½ of medium-size cauliflower)

  • Mince garlic

  • Preheat a pan with grapeseed oil on medium heat

  • Place parsnip in pan, cover with lid, and sautee for 10 minutes

  • Add cauliflower pieces and garlic, sautee for 10 more minutes or until soft (it is ok if smaller pieces get darker)

  • Add vegetable broth (depending on the consistency of the pure you wish to get, 1/2 cup to 3 cups of mix)

  • Add salt/pepper to taste

  • Add avocado (for creamy texture, protein and vitamins)

  • Mix until smooth

  • Serve while hot with any meat, fish or salad

O-la-la!


3. Brussel sprouts with Tahini sauce

You need:

Brussel sprouts

Tahini Sauce

Grapeseed oil (for cooking)

Salt/pepper

Pomegranate seeds or shredded dates

Mixing ball

Baking pen

Preparation:

  • Preheat oven at 360 degrees F

  • Clean and cut Brussel sprouts (in half or quarter, depending on their size)

  • Place Brussel sprouts in the mixing ball

  • Add grapeseed oil and mix

  • Add tahini sauce (one tablespoon per cup of Brussel sprouts or to taste). Mix.

  • Add salt/pepper to taste

  • Place the mix evenly onto a baking pan and bake for 20-25 min at 360F

  • Brussel sprouts are ready when crunchy

  • Serve hot or cold, garnished with pomegranate seeds or shredded dates


I hope you enjoyed these simple yet delicious recipes! Feel free to comment if you tried any of them, I'd love to hear how they turned out.

10 views0 comments

Recent Posts

See All