How To Cook Fast and Healthy Food

As a working mom, I know that all you want is to have an easy way to make meals for your kids. What if I tell you that those meals can be both fast and easy, and also very tasty and nutritious….

Here are some super easy recipes:

1. DRANIKI (also known as Russian potato pancakes)

You need:

Celery root (raw)

Potatoes (raw)

Garlic (raw)

Salt /Pepper

An Egg (raw)

Keto or Gluten free flour of choice (approx. 2 tablespoons)

Grapeseed oil for cooking


  • Peel celery root and potatoes (for one root take three potatoes)

  • Mince garlic

  • Shred both celery root and potatoes into a pot, mix in garlic to taste

  • Add salt and paper to taste

  • Mix in the egg and flour

  • Place some flour on a plate

  • With a tablespoon, scoop celery and potato mixture and place into the flour, making a patty

  • Heat Grapeseed oil in a pan on medium heat

  • Place each patty in the pan until the pan is filled, close the lid, and cook on medium heat

  • After 5 minutes, turn the patties over

  • For a crispier patty, you can add more heat

  • Serve with Avocado oil Mayo or Coconut yogurt


You need:

Parsnip (raw)

Cauliflower (raw)

Garlic (raw)

Avocado (peeled)

Vegetable broth

Grapeseed oil for cooking




  • Clean and cut half of cauliflower (cut it into small pieces)

  • Peel parsnip and cut into slices (3-4 parsnips per ½ of medium-size cauliflower)

  • Mince garlic

  • Preheat a pan with grapeseed oil on medium heat

  • Place parsnip in pan, cover with lid, and sautee for 10 minutes

  • Add cauliflower pieces and garlic, sautee for 10 more minutes or until soft (it is ok if smaller pieces get darker)

  • Add vegetable broth (depending on the consistency of the pure you wish to get, 1/2 cup to 3 cups of mix)

  • Add salt/pepper to taste

  • Add avocado (for creamy texture, protein and vitamins)

  • Mix until smooth

  • Serve while hot with any meat, fish or salad


3. Brussel sprouts with Tahini sauce

You need:

Brussel sprouts

Tahini Sauce

Grapeseed oil (for cooking)


Pomegranate seeds or shredded dates

Mixing ball

Baking pen


  • Preheat oven at 360 degrees F

  • Clean and cut Brussel sprouts (in half or quarter, depending on their size)

  • Place Brussel sprouts in the mixing ball

  • Add grapeseed oil and mix

  • Add tahini sauce (one tablespoon per cup of Brussel sprouts or to taste). Mix.

  • Add salt/pepper to taste

  • Place the mix evenly onto a baking pan and bake for 20-25 min at 360F

  • Brussel sprouts are ready when crunchy

  • Serve hot or cold, garnished with pomegranate seeds or shredded dates

I hope you enjoyed these simple yet delicious recipes! Feel free to comment if you tried any of them, I'd love to hear how they turned out.

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